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Seven slides, from a hospital bed at 16 to 98% in range, ending on the live masterclass.

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andrewkoutnikphd Sponsored
Andrew as a teenager in a cap, holding a walking stick

I was 16 when I ended up in a hospital bed and heard three words that changed my life: type 1 diabetes.

So I did what I was told, count the carbs, take the insulin and hope the numbers balance out.

Andrew explaining on a podcast

Then I lowered the load on my plate, and almost immediately I needed 43% less insulin.

Andrew teaching on stage

Smaller inputs mean smaller doses, and smaller doses mean smaller mistakes.

Andrew's own CGM time in range report: 98% over 30 days, 100% over 7 days

Over my last 30 days my own CGM had me in range 98% of the time.

Andrew laughing on a podcast

And my A1c has been around 5.5% for more than ten years now.

Dr. Andrew Koutnik in his white coat
Free live masterclass

I'm teaching the whole method live on Tuesday, November 10 at 7 PM ET.

Join me for the free Steady State Masterclass, and tap Sign up below to save your seat.

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andrewkoutnikphd From a hospital bed at 16 to 98% time in range, here's what changed, and on Tuesday, November 10…From a hospital bed at 16 to 98% time in range, here's what changed, and on Tuesday, November 10 at 7 PM ET I'm teaching all of it in a free live masterclass on how adults with type 1 get to 90% time in range by lowering their insulin load (without chasing highs and lows all day).

Here's what I'll cover:

01 How to build Low-Load meals that need far less insulin
02 How to dose for protein and fat so the late climbs stop
03 The pre-workout protocol that lets you train hard without going low

I've spent my career researching this, and I co-wrote the first international guidelines on carb reduction in type 1.

It's 90 minutes, live, with Q&A at the end, and everything I teach is built to work alongside your care team.

Tap Sign up to save your seat.

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