andrewkoutnikphd
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How I stay in range 98% of the day with type 1
Tuesday, Nov 10 · 7 PM ETDr. Andrew Koutnik, PhD
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andrewkoutnikphd I've had type 1 since I was 16, and on Tuesday, November 10 I'm going…I've had type 1 since I was 16, and on Tuesday, November 10 at 7 PM ET I'm teaching a free live masterclass on how adults with type 1 get to 90% time in range by lowering their insulin load (without chasing highs and lows all day).
It's the method I use to keep my own blood sugar in range 98% of the day, and here's what I'll cover:
01 How to build Low-Load meals that need far less insulin
02 How to dose for protein and fat so the late climbs stop
03 The pre-workout protocol that lets you train hard without going low
It's 90 minutes, live, with Q&A at the end, and everything I teach is built to work alongside your care team.
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